Moving Time: 1:02:39
Distance: 13.35 km
Speed: 12.79 km/h
Ele Gain / Loss: 972.67 m / 21.47 m
Power: 238 wZ4 3.09 w/kg
Max Power: 371 w
Norm. Power: 244 wZ4
Intensity: 0.95
TSS: 94
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.68 w/bpm
Decoupling: 14.7%poor
Cadence: 71 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.1 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution