Moving Time: 0:37:43
Distance: 9.72 km
Speed: 15.46 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 175 wZ3 2.06 w/kg
Max Power: 283 w
Norm. Power: 182 wZ3
Intensity: 0.80
TSS: 40
Heart Rate: 119 bpm
Max HR: 138 bpm
Efficiency: 1.53 w/bpm
Cadence: 64 rpm
Max Cad: 84 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution