Moving Time: 0:44:13
Distance: 18.34 km
Speed: 24.89 km/h
Ele Gain / Loss: 137.48 m / 46.73 m
Power: 135 wZ3 1.8 w/kg
Max Power: 267 w
Norm. Power: 146 wZ4
Intensity: 0.92
TSS: 63
Heart Rate: 121 bpm
Max HR: 153 bpm
Efficiency: 1.21 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution