Moving Time: 1:15:18
Distance: 27.93 km
Speed: 22.26 km/h
Ele Gain / Loss: 1218.23 m / 8.49 m
Power: 290 wZ3 3.97 w/kg
Max Power: 662 w
Norm. Power: 295 wZ3
Intensity: 0.86
TSS: 92
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.86 w/bpm
Decoupling: 2.8%good
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution