Moving Time: 0:46:40
Distance: 23.58 km
Speed: 30.31 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 238 wZ3 3.17 w/kg
Max Power: 632 w
Norm. Power: 249 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 141 bpm
Max HR: 182 bpm
Efficiency: 1.77 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution