| Moving Time: |
2:15:28 |
| Distance: |
43.50 km |
| Speed: |
19.26 km/h |
| Ele Gain / Loss: |
1164.12 m / 89.58 m |
| Power: |
163 wZ3
2.53 w/kg
|
| Max Power: |
447 w |
| Norm. Power: |
168 wZ3
|
| Intensity: |
0.82 |
| TSS: |
153 |
| Heart Rate: |
152 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
133 rpm |
| Pedalling: |
97.5% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
1,478 kcal |
