Moving Time: 1:34:06
Distance: 46.99 km
Speed: 29.96 km/h
Ele Gain / Loss: 228.60 m / 538.62 m
Power: 139 wZ2 1.85 w/kg
Max Power: 290 w
Norm. Power: 144 wZ2
Intensity: 0.66
TSS: 69
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.01 w/bpm
Decoupling: -0.2%good
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.3 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution