Moving Time: 0:36:32
Distance: 18.34 km
Speed: 30.12 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 209 wZ3 2.49 w/kg
Max Power: 536 w
Norm. Power: 216 wZ3
Intensity: 0.86
TSS: 45
Cadence: 88 rpm
Max Cad: 149 rpm
Pedalling: 98.3% of the ride
Avg Torque: 23.6 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution