Moving Time: 1:46:10
Distance: 48.89 km
Speed: 27.63 km/h
Ele Gain / Loss: 437.91 m / 645.74 m
Power: 149 wZ2 2.2 w/kg
Max Power: 261 w
Norm. Power: 152 wZ3
Intensity: 0.76
TSS: 101
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.27 w/bpm
Decoupling: -2.0%good
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.9 Nm
Calories: 1,059 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution