Moving Time: 0:56:44
Distance: 18.45 km
Speed: 19.51 km/h
Ele Gain / Loss: 694.69 m / 419.54 m
Power: 216 wZ3 3.22 w/kg
Max Power: 536 w
Norm. Power: 237 wZ3
Intensity: 0.83
TSS: 66
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.77 w/bpm
Cadence: 55 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.6 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution