Moving Time: 0:59:00
Distance: 13.88 km
Speed: 14.12 km/h
Ele Gain / Loss: 705.26 m / 94.43 m
Power: 216 wZ3 2.6 w/kg
Max Power: 488 w
Norm. Power: 225 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.43 w/bpm
Cadence: 67 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution