Moving Time: 1:18:18
Distance: 36.40 km
Speed: 27.89 km/h
Ele Gain / Loss: 563.63 m / 1014.92 m
Power: 160 wZ3 2.67 w/kg
Max Power: 297 w
Norm. Power: 167 wZ3
Intensity: 0.88
TSS: 102
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.21 w/bpm
Decoupling: 6.6%moderate
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution