Moving Time: 0:32:30
Distance: 18.34 km
Speed: 33.86 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 269 wZ4 3.41 w/kg
Max Power: 720 w
Norm. Power: 295 wZ5
Intensity: 1.10
TSS: 66
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 1.92 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution