Moving Time: 1:36:33
Distance: 14.18 km
Speed: 8.81 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 211 wZ3 2.22 w/kg
Max Power: 396 w
Norm. Power: 223 wZ4
Intensity: 0.92
TSS: 136
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.58 w/bpm
Decoupling: 11.7%poor
Cadence: 65 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 1,364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution