Moving Time: 0:36:12
Distance: 9.14 km
Speed: 15.16 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 145 wZ3 2.27 w/kg
Max Power: 315 w
Norm. Power: 148 wZ3
Intensity: 0.89
TSS: 48
Heart Rate: 169 bpm
Max HR: 192 bpm
Efficiency: 0.88 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution