Moving Time: 0:30:29
Distance: 18.34 km
Speed: 36.10 km/h
Ele Gain / Loss: 137.47 m / 46.72 m
Power: 304 wZ4 4.28 w/kg
Max Power: 445 w
Norm. Power: 308 wZ4
Intensity: 1.02
TSS: 52
Heart Rate: 168 bpm
Max HR: 186 bpm
Efficiency: 1.83 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution