Moving Time: 0:50:55
Distance: 13.31 km
Speed: 15.68 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 178 wZ3 3.12 w/kg
Max Power: 258 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.36 w/bpm
Cadence: 79 rpm
Max Cad: 149 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.3 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution