Moving Time: 0:39:55
Distance: 18.34 km
Speed: 27.57 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 181 wZ4 1.91 w/kg
Max Power: 401 w
Norm. Power: 189 wZ4
Intensity: 0.96
TSS: 62
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.29 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.3 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution