Moving Time: 0:56:00
Distance: 12.89 km
Speed: 13.81 km/h
Ele Gain / Loss: 503.59 m / 83.33 m
Power: 120 wZ2 2.26 w/kg
Max Power: 295 w
Norm. Power: 135 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 146 bpm
Max HR: 173 bpm
Efficiency: 0.92 w/bpm
Cadence: 93 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.3 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution