Moving Time: 0:38:15
Distance: 18.34 km
Speed: 28.77 km/h
Ele Gain / Loss: 137.48 m / 46.73 m
Power: 172 wZ3 2.77 w/kg
Max Power: 258 w
Norm. Power: 174 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.26 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution