Moving Time: 0:53:23
Distance: 16.61 km
Speed: 18.66 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 195 wZ2 2.5 w/kg
Max Power: 380 w
Norm. Power: 238 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 146 bpm
Max HR: 181 bpm
Efficiency: 1.63 w/bpm
Cadence: 91 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.9 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution