Moving Time: 0:50:28
Distance: 22.62 km
Speed: 26.89 km/h
Ele Gain / Loss: 419.44 m / 454.64 m
Power: 195 wZ3 2.29 w/kg
Max Power: 339 w
Norm. Power: 216 wZ3
Intensity: 0.84
TSS: 59
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.41 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution