Moving Time: 1:45:08
Distance: 39.94 km
Speed: 22.80 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 88 wZ2 1.17 w/kg
Max Power: 249 w
Norm. Power: 99 wZ3
Intensity: 0.76
TSS: 100
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 0.76 w/bpm
Decoupling: 11.8%poor
Cadence: 64 rpm
Max Cad: 131 rpm
Pedalling: 99.5% of the ride
Avg Torque: 13.3 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution