Moving Time: 1:02:08
Distance: 34.04 km
Speed: 32.87 km/h
Ele Gain / Loss: 105.55 m / 533.77 m
Power: 130 wZ3 1.57 w/kg
Max Power: 486 w
Norm. Power: 150 wZ4
Intensity: 0.91
TSS: 86
Heart Rate: 146 bpm
Max HR: 174 bpm
Efficiency: 1.03 w/bpm
Decoupling: 1.4%good
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 94.8% of the ride
Avg Torque: 16.5 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution