Moving Time: 0:39:38
Distance: 18.34 km
Speed: 27.77 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 175 wZ3 2.13 w/kg
Max Power: 310 w
Norm. Power: 181 wZ3
Intensity: 0.83
TSS: 45
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.38 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution