Moving Time: 0:30:45
Distance: 12.77 km
Speed: 24.91 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 240 wZ3 3.2 w/kg
Max Power: 379 w
Norm. Power: 252 wZ3
Intensity: 0.83
TSS: 35
Heart Rate: 117 bpm
Max HR: 134 bpm
Efficiency: 2.15 w/bpm
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution