Moving Time: 0:41:58
Distance: 18.34 km
Speed: 26.22 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 149 wZ2 1.99 w/kg
Max Power: 305 w
Norm. Power: 158 wZ2
Intensity: 0.66
TSS: 31
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.22 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.4 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution