Moving Time: 0:46:50
Distance: 18.34 km
Speed: 23.50 km/h
Ele Gain / Loss: 137.52 m / 46.77 m
Power: 115 wZ2 1.64 w/kg
Max Power: 201 w
Norm. Power: 120 wZ2
Intensity: 0.68
TSS: 36
Heart Rate: 112 bpm
Max HR: 125 bpm
Efficiency: 1.07 w/bpm
Cadence: 89 rpm
Max Cad: 95 rpm
Pedalling: 99.4% of the ride
Avg Torque: 12.4 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution