Moving Time: 0:40:23
Distance: 18.34 km
Speed: 27.25 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 157 wZ1 2.21 w/kg
Max Power: 367 w
Norm. Power: 167 wZ1
Intensity: 0.43
TSS: 12
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.15 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.8 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution