Moving Time: 0:39:05
Distance: 18.34 km
Speed: 28.16 km/h
Ele Gain / Loss: 137.48 m / 46.73 m
Power: 165 wZ2 2.39 w/kg
Max Power: 365 w
Norm. Power: 182 wZ2
Intensity: 0.70
TSS: 32
Heart Rate: 120 bpm
Max HR: 148 bpm
Efficiency: 1.52 w/bpm
Cadence: 96 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution