Moving Time: 0:29:27
Distance: 18.34 km
Speed: 37.37 km/h
Ele Gain / Loss: 137.47 m / 46.72 m
Power: 340 wZ4 4.53 w/kg
Max Power: 430 w
Norm. Power: 342 wZ4
Intensity: 0.98
TSS: 47
Heart Rate: 148 bpm
Max HR: 181 bpm
Efficiency: 2.31 w/bpm
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.6 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution