Moving Time: 0:31:36
Distance: 18.34 km
Speed: 34.82 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 295 wZ3 3.35 w/kg
Max Power: 582 w
Norm. Power: 302 wZ4
Intensity: 0.90
TSS: 43
Heart Rate: 114 bpm
Max HR: 152 bpm
Efficiency: 2.65 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution