Moving Time: 0:44:08
Distance: 18.34 km
Speed: 24.93 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 141 wZ2 1.76 w/kg
Max Power: 393 w
Norm. Power: 157 wZ2
Intensity: 0.65
TSS: 31
Heart Rate: 120 bpm
Max HR: 161 bpm
Efficiency: 1.31 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.5 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution