Moving Time: 0:48:25
Distance: 24.37 km
Speed: 30.20 km/h
Ele Gain / Loss: 358.01 m / 356.56 m
Power: 259 wZ3 2.59 w/kg
Max Power: 466 w
Norm. Power: 268 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.73 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution