Moving Time: 0:54:23
Distance: 28.83 km
Speed: 31.81 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 202 wZ3 2.13 w/kg
Max Power: 358 w
Norm. Power: 221 wZ3
Intensity: 0.86
TSS: 68
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 153 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution