Moving Time: 1:51:01
Distance: 17.32 km
Speed: 9.36 km/h
Ele Gain / Loss: 930.49 m / 84.47 m
Power: 133 wZ1 1.71 w/kg
Max Power: 196 w
Norm. Power: 137 wZ1
Intensity: 0.53
TSS: 52
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.02 w/bpm
Decoupling: 12.6%poor
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution