Moving Time: 1:58:07
Distance: 54.93 km
Speed: 27.90 km/h
Ele Gain / Loss: 111.29 m / 461.43 m
Power: 102 wZ2 1.67 w/kg
Max Power: 242 w
Norm. Power: 107 wZ2
Intensity: 0.65
TSS: 84
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 0.86 w/bpm
Decoupling: 3.1%good
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.1 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution