Moving Time: 1:39:33
Distance: 37.32 km
Speed: 22.50 km/h
Ele Gain / Loss: 1552.86 m / 456.84 m
Power: 280 wZ3 3.84 w/kg
Max Power: 511 w
Norm. Power: 287 wZ3
Intensity: 0.83
TSS: 115
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.81 w/bpm
Decoupling: 3.3%good
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution