Moving Time: 0:57:22
Distance: 28.83 km
Speed: 30.16 km/h
Ele Gain / Loss: 268.14 m / 620.52 m
Power: 149 wZ2 2.16 w/kg
Max Power: 343 w
Norm. Power: 176 wZ2
Intensity: 0.67
TSS: 43
Heart Rate: 106 bpm
Max HR: 142 bpm
Efficiency: 1.66 w/bpm
Cadence: 92 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.7 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution