Moving Time: 1:27:10
Distance: 46.74 km
Speed: 32.17 km/h
Ele Gain / Loss: 154.55 m / 642.06 m
Power: 133 wZ3 1.19 w/kg
Max Power: 382 w
Norm. Power: 144 wZ3
Intensity: 0.86
TSS: 108
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 0.98 w/bpm
Decoupling: 20.6%poor
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 97.5% of the ride
Avg Torque: 18.6 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution