Moving Time: 1:05:31
Distance: 15.42 km
Speed: 14.13 km/h
Ele Gain / Loss: 954.82 m / 0.00 m
Power: 256 wZ4 3.05 w/kg
Max Power: 379 w
Norm. Power: 260 wZ4
Intensity: 0.96
TSS: 100
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.67 w/bpm
Decoupling: 4.5%good
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution