Moving Time: 0:47:46
Distance: 15.63 km
Speed: 19.63 km/h
Ele Gain / Loss: 956.94 m / 13.08 m
Power: 298 wZ4 4.38 w/kg
Max Power: 455 w
Norm. Power: 304 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 167 bpm
Max HR: 180 bpm
Efficiency: 1.82 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution