Moving Time: 0:41:35
Distance: 5.64 km
Speed: 8.13 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 153 wZ2 1.74 w/kg
Max Power: 221 w
Norm. Power: 162 wZ3
Intensity: 0.76
TSS: 40
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.29 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.6 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution