Moving Time: 0:51:54
Distance: 19.24 km
Speed: 22.24 km/h
Ele Gain / Loss: 234.24 m / 189.80 m
Power: 128 wZ1 1.88 w/kg
Max Power: 209 w
Norm. Power: 158 wZ2
Intensity: 0.68
TSS: 39
Heart Rate: 110 bpm
Max HR: 137 bpm
Efficiency: 1.44 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 98.7% of the ride
Avg Torque: 17.2 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution