Moving Time: 2:15:43
Distance: 50.20 km
Speed: 22.19 km/h
Ele Gain / Loss: 1049.56 m / 762.62 m
Power: 158 wZ3 2.34 w/kg
Max Power: 273 w
Norm. Power: 162 wZ3
Intensity: 0.81
TSS: 147
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.31 w/bpm
Decoupling: 0.1%good
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 1,436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution