Moving Time: 1:54:37
Distance: 51.84 km
Speed: 27.14 km/h
Ele Gain / Loss: 293.60 m / 338.06 m
Power: 128 wZ3 1.83 w/kg
Max Power: 396 w
Norm. Power: 131 wZ3
Intensity: 0.86
TSS: 142
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.07 w/bpm
Decoupling: 1.8%good
Cadence: 84 rpm
Max Cad: 125 rpm
Pedalling: 98.4% of the ride
Avg Torque: 15.0 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution