Moving Time: 0:54:33
Distance: 18.72 km
Speed: 20.59 km/h
Ele Gain / Loss: 607.78 m / 304.96 m
Power: 193 wZ2 2.72 w/kg
Max Power: 558 w
Norm. Power: 219 wZ2
Intensity: 0.63
TSS: 36
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 189 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.6 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution