Moving Time: 1:18:00
Distance: 42.52 km
Speed: 32.70 km/h
Ele Gain / Loss: 350.55 m / 366.34 m
Power: 237 wZ2 3.29 w/kg
Max Power: 668 w
Norm. Power: 265 wZ3
Intensity: 0.78
TSS: 80
Heart Rate: 156 bpm
Max HR: 182 bpm
Efficiency: 1.70 w/bpm
Decoupling: 14.5%poor
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 98.5% of the ride
Avg Torque: 27.8 Nm
Calories: 1,238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution