Moving Time: 1:24:46
Distance: 23.47 km
Speed: 16.61 km/h
Ele Gain / Loss: 1643.79 m / 7.59 m
Power: 251 wZ4 4.18 w/kg
Max Power: 413 w
Norm. Power: 253 wZ4
Intensity: 0.96
TSS: 130
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.74 w/bpm
Decoupling: 3.3%good
Cadence: 75 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution