Moving Time: 0:41:20
Distance: 23.03 km
Speed: 33.43 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 165 wZ2 1.74 w/kg
Max Power: 393 w
Norm. Power: 180 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.18 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.4 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution